Protein Powder: अगर आप मसल्स बनाना चाहते हैं और Weight Gain चाहते हैं तो Milk के साथ लें, वहीं अगर Weight Loss है और जल्दी Digestion चाहिए तो पानी के साथ लेना सही रहेगा। दोनों के अपने फायदे हैं, बस अपने Fitness Goal के अनुसार सही विकल्प चुनें।
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